Zucchini cream soup
Recipe
Ingredients:
- 2 courgettes
- 2 parsley
- 2 potatoes
- 800 ml of broth or water
- granulated garlic
- 3 tablespoons of olive oil
Preparation:
- Cut 2 courgettes, 2 parsley and 2 potatoes
- Add 3 tbsp olive oil, salt and 800ml stock or water. Bring to a boil and cook over low heat for about 30 minutes. Blend the soup and season to taste with salt and granulated garlic (optionally a little pepper).
- Mix 1 egg yolk with 1/4 cup of milk and add to the soup. Remove the soup from the heat and add the resulting mixture.
Nutritional values
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Product name | Weight [g] | kcal | B [g] | W [g] | T [g] |
---|---|---|---|---|---|
Olive oil | 30 | 270 | 0 | 0 | 30 |
Zucchini | 800 | 128 | 4,8 | 32 | 0,8 |
Parsley - root | 160 | 56 | 4,8 | 4,8 | 1,3 |
Potatoes | 300 | 240 | 6 | 50,4 | 0,3 |
Granulated garlic | 5 | 17,5 | 0,7 | 3,5 | 0,1 |
Total | 216 | 220,8 | 2,9 | 12,5 | 19,4 |