Samolina with nectarines
Recipe
Ingredients:
- 1 cup of milk
- 1 nectarine
- 2 tablespoons of semolina
- 1 teaspoon of sugar or sweetener
Preparation:
- In a pot, mix one glass of milk, 2 tablespoons of semolina, 1 teaspoon of sugar or sweetener, cook for 3-5 minutes over low heat, stirring constantly.
- Blend one nectarine into a smooth mousse.
- Optionally, sprinkle with sugar or cinnamon.
Nutritional values
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| Product name | Weight [g] | kcal | B [g] | W [g] | T [g] |
|---|---|---|---|---|---|
| Milk 0.5% | 250 | 95 | 8,8 | 12,2 | 1,2 |
| Instant semolina | 20 | 68 | 2 | 14,2 | 0,2 |
| White sugar | 6 | 24 | 0 | 6 | 0 |
| Peach | 6 | 24 | 0 | 6 | 0 |
| Total | 376 | 233 | 11,8 | 44,4 | 1,7 |
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