Pear poridge

Pear poridge

    KCM Family     Our patients     Health rally     Patient stories     Bariatric diet Pear poridge https://www.kcmclinic.pl/wp-content/uploads/2023/07/1686318110337947.mp4 Recipe Ingredients: 1 pear 3 tablespoons of oatmeal 1 cup of milk 1 teaspoon of sugar Preparation: In a pot, mix 3 tablespoons of oatmeal, 1 cup of milk, 1 teaspoon of…

Apple pie smoothie

Apple pie smoothie

    KCM Family     Our patients     Health rally     Patient stories     Bariatric diet Apple pie smoothie https://www.kcmclinic.pl/wp-content/uploads/2023/07/1686318086909425.mp4 Recipe Ingredients: 1 tablespoon of oatmeal 1 teaspoon of cinnamon Half a glass of water 1 cup milk (cow/almond or coconut) 1 teaspoon of honey 1 apple Preparation: Cut one apple…

Samolina with nectarines

Samolina with nectarines

    KCM Family     Our patients     Health rally     Patient stories     Bariatric diet Samolina with nectarines https://www.kcmclinic.pl/wp-content/uploads/2023/07/1686317845800075.mp4 Recipe Ingredients: 1 cup of milk 1 nectarine 2 tablespoons of semolina 1 teaspoon of sugar or sweetener Preparation: In a pot, mix one glass of milk, 2 tablespoons of semolina,…

Zucchini cream soup

    KCM Family     Our patients     Health rally     Patient stories     Bariatric diet Zucchini cream soup https://www.kcmclinic.pl/wp-content/uploads/2023/07/1686329536855395.mp4 Recipe Ingredients: 2 courgettes 2 parsley 2 potatoes 800 ml of broth or water granulated garlic 3 tablespoons of olive oil Preparation: Cut 2 courgettes, 2 parsley and 2 potatoes Add…

High protein pudding

High protein pudding

    KCM Family     Our patients     Health rally     Patient stories     Bariatric diet High protein pudding https://www.kcmclinic.pl/wp-content/uploads/2023/07/1683147859978028.mp4 Recipe Ingredients: 1 cup of milk (250ml) 1 yolk 1 teaspoon vanilla extract (or vanilla sugar) 1 spoon of sugar 1 spoon of potato starch Preparation: Mix 125 ml of cold…

Mango lassi

    KCM Family     Our patients     Health rally     Patient stories     Bariatric diet Mango sticky rice https://www.kcmclinic.pl/wp-content/uploads/2023/07/1683147646486051.mp4 Recipe Ingredients: 1 mango 1 cup greek yogurt 0% Half a glass of milk Preparation: Blend mango, yogurt and milk until smooth. Serve chilled. Alternatively, you can use frozen mango or…

Guacamole

Guacamole

    KCM Family     Our patients     Health rally     Patient stories     Bariatric diet Mango sticky rice https://www.kcmclinic.pl/wp-content/uploads/2023/07/1686317773443873.mp4 Recipe Ingredients: Half an avocado 1 tomato 1 teaspoon of olive oil Lemon Preparation: Crush half an avocado with a fork, add a few drops of lemon, a pinch of salt…

Mango sticky rise

Mango sticky rice

    KCM Family     Our patients     Health rally     Patient stories     Bariatric diet Mango sticky rice https://www.kcmclinic.pl/wp-content/uploads/2023/07/1683147557094276.mp4 Recipe Ingredients: Half a cup of white rice 1 glass of water Half a cup of coconut milk A glass of mango (half a mango) 2 teaspoons of sugar Preparation: Boil…