Ingredients:

• 1 tablespoon of oatmeal
• 1 teaspoon of cinnamon
• Half a glass of water
• 1 cup milk (cow/almond or coconut)
• 1 teaspoon of honey
• 1 apple

Preparation:

1. Cut one apple into quarters and remove the cores. Then cut it into cubes and put it in
   pot. Add half a teaspoon of cinnamon and half a cup of water. Cook covered for about 5 minutes.
2. Mix 1 tablespoon of oatmeal with 1 cup of milk, half a teaspoon of cinnamon and a teaspoon of honey,
   blend until a smooth mass is obtained.
3. Blend ready apples until a mousse is formed.