Mango sticky rice
Recipe
Ingredients:
- Half an avocado
- 1 tomato
- 1 teaspoon of olive oil
- Lemon
Preparation:
- Crush half an avocado with a fork, add a few drops of lemon, a pinch of salt and white pepper.
- Put the tomato in a bowl or cup and pour boiling water over it, leave it in the water for 20 seconds. Then pour cold water. Gently lift the skin off the tomato.
- Cut the tomato into small cubes and then mash it with a fork. Salt a little.
Optionally, add a level teaspoon of olive oil.
Nutritional values
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| Product name | Weight [g] | kcal | B [g] | W [g] | T [g] |
|---|---|---|---|---|---|
| Awocado | 90 | 144 | 1,8 | 7,7 | 13,2 |
| Raspberry tomato | 120 | 22,8 | 1,1 | 4,8 | 0,2 |
| Olive oil | 6 | 54 | 0 | 0 | 6 |
| Total | 216 | 220,8 | 2,9 | 12,5 | 19,4 |
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