Pear poridge
Recipe
Ingredients:
- 1 pear
- 3 tablespoons of oatmeal
- 1 cup of milk
- 1 teaspoon of sugar
Preparation:
- In a pot, mix 3 tablespoons of oatmeal, 1 cup of milk, 1 teaspoon of sweetener.
Cook for a few minutes until thickened, stirring constantly. - Cut one pear into quarters and remove the seeds. Then cut it into cubes and put it in a blender. Blend until a mousse is formed.
- Sprinkle with cinnamon.
- Enjoy your meal.
Nutritional values
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| Product name | Weight [g] | kcal | B [g] | W [g] | T [g] |
|---|---|---|---|---|---|
| Oat flakes | 27 | 98,8 | 3,6 | 14,7 | 1,9 |
| Milk 0.5% | 250 | 92,5 | 8,0 | 12,2 | 1,2 |
| Pear | 180 | 104,4 | 0,7 | 22,2 | 0,2 |
| White sugar | 6 | 24,0 | 0,0 | 6,0 | 0,0 |
| Total | 463,00 | 319,7 | 12,3 | 55,2 | 3,4 |
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