Mango sticky rice
Recipe
Ingredients:
- 1 mango
- 1 cup greek yogurt 0%
- Half a glass of milk
Preparation:
Blend mango, yogurt and milk until smooth. Serve chilled. Alternatively, you can use frozen mango or mango pulp. Instead of 0% greek yogurt, you can use other thick yogurt.
Nutritional values
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| Product name | Weight [g] | kcal | B [g] | W [g] | T [g] |
|---|---|---|---|---|---|
| Mango | 500 | 325,0 | 2,5 | 76 | 1,4 |
| Milk 0.5% | 125 | 46,2 | 4,0 | 6,1 | 0,6 |
| Greek yogurt 0% | 250 | 137,5 | 20,8 | 10,8 | 1,0 |
| Total | 875 | 508,8 | 27,3 | 92,9 | 3,0 |
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