High protein pudding
Recipe
Ingredients:
- 1 cup of milk (250ml)
- 1 yolk
- 1 teaspoon vanilla extract (or vanilla sugar)
- 1 spoon of sugar
- 1 spoon of potato starch
Preparation:
- Mix 125 ml of cold milk with egg yolk and a tablespoon of potato starch.
- Heat 125 ml of milk with vanilla extract, after boiling, reduce the heat and add the mixture from step 1. Cook over low heat, stirring constantly, until thickened.
Nutritional values
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Product name | Weight[g] | kcal | B [g] | W [g] | T [g] |
---|---|---|---|---|---|
Milk 0.5% | 250 | 87,5 | 7,5 | 11,8 | 1,2 |
Yolk cooked | 20 | 64,2 | 3,2 | 0,7 | 5,3 |
White sugar | 10 | 40 | 0 | 10 | 0 |
Potato starch | 10 | 32,4 | 0 | 8,1 | 0 |
Vanilla sugar | 5 | 19,7 | 0 | 4,9 | 0 |
Total | 295 | 243,8 | 10,7 | 35,5 | 6,5 |
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